Online free mental health counseling refers to virtual therapy or counseling services provided at no cost to individuals seeking mental health support. These services are typically delivered through video calls, chat, or messaging platforms, allowing users to connect with licensed therapists or trained counselors from the comfort of their homes. They often aim to make mental health care more accessible to people who may face financial, geographical, or scheduling barriers. Many organizations, non-profits, and online platforms offer these services to help individuals manage stress, anxiety, depression, and other mental health concerns.

