InStep Physical Therapy

Lower back pain stretches such as the knee-to-chest, child's pose, and piriformis stretch are among the most accessible and effective first-line tools for reducing lumbar tension but performing them correctly is critical to avoiding aggravation. A physiotherapist can identify which stretches are appropriate for your specific diagnosis and teach you how to progress safely over time. InStep Physical Therapy in Edmonton provides guided stretching programs as part of comprehensive back pain treatment plans, ensuring every exercise serves a clear therapeutic purpose. Our team is dedicated to empowering you with the tools to manage and overcome pain.